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Coach-Maidana
@vitormaidana442
Evidence Based Online Coaching
Brasil
Portugués, Español, Inglés, Francés, Italiano
Sobre mí
Hi! I'm Vitor, a certified Personal Trainer with a Bachelor's Degree in Physical Education.
I specialize in evidence-based strength training, muscle hypertrophy, fat loss, and personalized online coaching.
Every training program is individually designed according to your goals, experience level, injuries, equipment availability, and weekly schedule.
My approach is based on current scientific research rather than trends or guesswork.
Whether you're a beginner or an experienced lifter, I'll help you build a sustainable plan that delivers measurable results.
Let's achieve your goals together!
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Coach-Maidana
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Planes de entrenamiento
I will create an evidence based personalized workout plan
