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I will be your adhd life coach, accountability partner and goal planning coach
CERTIFIED EXPERT
Hello, I’m Sofia. I provide practical productivity and accountability support for people who struggle with getting started, staying focused, managing tasks, or keeping up with their goals. I understan...
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Feeling overwhelmed, distracted, or stuck on where to start? Lets turn your workload into clear, manageable steps.
I provide ADHD-friendly productivity and support to help you organize tasks, build momentum, and follow through without adding unnecessary complexity.
How I Can Help:
- Break projects into manageable tasks
- Prioritize your most important tasks
- Create simple productivity systems
- Body doubling & focused work sessions
- Accountability check-ins & progress tracking
- Task organization in Notion.
- job applications
- Personal growth & motivation
What You Can Expect:
- Calm, judgment-free support
- Practical structure that fits your workflow
- Clear priorities and actionable next steps
- Flexible support based on your goals
- Respect for your time and privacy
Whether you're working, studying, running a business, or managing personal projects, Ill help you get organized, stay focused, and make steady progress.
Send me a message with what you need to get done, and lets turn it into a clear action plan.
FAQ
What is body doubling?
Body doubling means working alongside someone virtually to help improve focus, motivation, and follow through.
Who is this service for?
This service is for people who experience ADHD, overwhelm, procrastination, or focus challenges, including students, professionals, and entrepreneurs.
How long are the sessions?
Session length depends on the package you choose. Each session is structured around your goals and priorities.
Is this confidential and judgment free?
Yes. Sessions are private, supportive, and judgment-free, with a focus on helping you make progress at your own pace.
Can you help with planning and goal setting?
Yes. I can help you clarify your goals, prioritize what matters, break larger goals into manageable steps, and create a practical plan to move forward.
What tasks can you help with?
I can support studying, paperwork, planning, organizing, goal setting, admin tasks, personal projects, and everyday to-do lists.
