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I will make you a personalized and periodized workout program
santiiago_diaz
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Do you want to see significative changes in your health?
Hi, my name is Santiago Diaz and I've more over 3 years experience in the fitness and sport field.
I will design the best personalized and periodizated training programs so you can achieve your desire goals (less fat, more muscle, health, and so on)
It will been designed in order with your necessity and level training so that you can carry out them either in your home or gym
My work is made in a professional and quality way, so don't hesitate to contact me if you have any doubt!
¿Quieres hacer un cambio significativo en tu salud?
Hola. me llamo Santiago Diaz y tengo actualmente 3 años de experiencia en el campo de la Preparación Física y el Entrenamiento enfocado tanto al Fitness como al Deporte.
Diseñare los mejores entrenamientos personalizados y periodizados para que alcances los objetivos que tu desees (Aumentar masa muscular, Perdida de grasa o Rendimiento, etc...).
Serán diseñados de acuerdo a tus necesidades y nivel de entrenamiento para que los puedas llevar a cabo ya sea en la Casa o en el Gym.
Mi trabajo es echo de manera profesional y de calidad, así que no dudes en contactarme si tienes alguna duda!
Conoce a santiiago_diaz
santiiago_diaz
Sport and Conditioning Coach
- DeColombia
- Miembro desdejul 2021
Idiomas
Español, Inglés
Hi everyone, my name is Santiago Diaz, I'm a professional in Sport Training and I'm specialized in the Physical Preparation field, either in high performance sports or fitness.
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FAQ
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What place can I carry out the Training Program?
You will be able to carry out it in your home or the gym, in order to your necessity.
Would I have a daily follow up?
You would have a daily follow up by Whatsapp 24/7 solving all your doubts according to the plan you choose.
What do you mean with "PERIODIZED"?
A periodized training includes its MICRO and MESO CYCLES according your goals, so that don't arise any kind of adaptation and you can progress continually.
What kind of Work Out do I need?
Remember that this aspect can vary according to your goals and your personal likes; In the moment you pick any plan it would be different options and training methods to carry out.
Mental Health
Remember that the outcomes not only are going to help you to look better, but also to feel better, reduce stress, reduce axiety, and so on...
What aspects do I need to keep in mind?
Training and nutrition is not the only thing you have to do to see outcomes, there are a lot of aspects you need to keep in mind by the time you want to make any physical change and at the same time are very important; I'll describe those aspects in a much deeper way depending the plan you choose.
