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I will design a 15 week powerlifting style workout program
rpt_fitness
5.0
5.0
Acerca de este Servicio
What to Expect
- 15 Week Program
- Free Weights Required
- Designed for Beginners to Intermediate.
- Workout 3-5 Days / Week for 45-55 min each workout (Each phase varies)
- Full Program W/ individual days to track each workout.
- Program comes in a .pdf
- Program comes with an online tracking spreadsheet to allow you to track each workout and it auto calculates your 1RM
- Details for each workout.
Conoce a rpt_fitness
rpt_fitness
- DeEstados Unidos
- Miembro desdejul 2021
- Última entrega4 años
Idiomas
Inglés
As an ACSM Certified Personal Trainer and natural bodybuilder my mission is to empower others through my knowledge of fitness, lifestyle choices and nutrition. I have 15+ years of fitness experience from my own fitness to 1:1 Personal training. I have 4+ years of competing as a natural bodybuilder. I am a ACSM-CPT and owner of Ryan Personal Training where I focus on Program Development and Online Fitness and Lifestyle Coaching that includes your every day individual who is looking to lose weight to your advanced individual looking to get into the best shape of his/her life.
FAQ
What if I don't like the lift or I don't have a specific piece of equipment?
I have added workout substitutions to specific exercises to allow for more flexibility.
Reseñas
3 comentarios sobre este Servicio
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- Recomendar a un amigo
- Servicio según lo descrito
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Más relevante
B bardza
Estados Unidos
Thank you!
USD 50
Precio
Útil?T 
tolitski
Estados Unidos
good service
USD 50
Precio
R 
Respuesta del Freelancer
Útil?T tmyahoo
Estados Unidos
The workout program was very well put together and had a lot of detail.
USD 50
Precio
Útil?
Reseñas
3 comentarios sobre este Servicio
| (3) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Desglose de calificaciones
- Nivel de comunicación del Freelancer
- Recomendar a un amigo
- Servicio según lo descrito
Ordenar por
Más relevante
B bardza
Estados Unidos
Thank you!
USD 50
Precio
Útil?T tolitski
Estados Unidos
good service
USD 50
Precio
R Respuesta del Freelancer
Útil?T tmyahoo
Estados Unidos
The workout program was very well put together and had a lot of detail.
USD 50
Precio
Útil?
