p
planpulse

Mikolaj

@planpulse

Fitness Plan Designer Certified in Fat Loss Training

Polonia
Inglés, Polaco
Parte de la información aparece en idioma inglés.
Sobre mí
Three years ago I walked into a gym for the first time with no idea what I was doing. No plan. No structure. Just showing up and hoping something would stick. Over time I learned what actually works — how to train smarter, how to build a routine that fits real life, and how to stop spinning your wheels and start seeing results. Now I build the kind of personalised, no-nonsense workout plans I wish someone had handed me on day one — structured, clear, and built around your life, not a one-size-fits-all template. If you're ready to stop guessing and start moving, I'm here to help.... Lee más

Habilidades

p
planpulse
Mikolaj
desconectado • 
Tiempo medio de respuesta: 1 hora

Revisa mis servicios

Planes de entrenamiento
I will create a personalized fat loss workout plan for women
DeUSD 15 / proyectoMás información
Planes de entrenamiento
I will create a personalized fat loss workout plan for men
DeUSD 15 / proyectoMás información

Experiencia laboral

Shape

Independent Fitness Practitioner

Shape • Freelance

Sep 2022 - Present • 3 yrs 8 mos

Three years of consistent gym training with a focus on fat loss programming, progressive overload, and exercise technique. Self-studied training methodology, program design principles, and nutrition fundamentals. Applied findings to personal training and informal guidance for friends and peers.