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pawin3
Two foundational meditation practices
Bangladesh
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Sobre mí
Welcome. I am Dr. Shantimoy, an author and practitioner with a PhD in Buddhist Leadership. I bridge ancient wisdom with modern needs through two foundational meditation practices:
Rising & Falling: A precise technique to ground awareness in the body, developing a sharp, focused mind and resilience amidst life’s challenges.
Loving-Kindness (Metta): A heart-centered practice to dissolve internal barriers, reduce self-judgment, and cultivate genuine compassion.
I provide a structured environment grounded in academic research and dedicated to daily practice. Let's begin.
pawin3
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Revisa mis servicios
Cobertura de guiones
I will create ai prompts and youtube scripts for your content
Meditación guiada
I will be your mentor for mindfulness and mental resilience
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Another fantastic gig by pawin3 ... who is a really knowledgable and smart man ... I will definitely be working with him again .. highly recommend him.
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