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pawin3

pawin3

5.0(5)

Two foundational meditation practices

Bangladesh
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Parte de la información aparece en idioma inglés.
Sobre mí
Welcome. I am Dr. Shantimoy, an author and practitioner with a PhD in Buddhist Leadership. I bridge ancient wisdom with modern needs through two foundational meditation practices: Rising & Falling: A precise technique to ground awareness in the body, developing a sharp, focused mind and resilience amidst life’s challenges. Loving-Kindness (Metta): A heart-centered practice to dissolve internal barriers, reduce self-judgment, and cultivate genuine compassion. I provide a structured environment grounded in academic research and dedicated to daily practice. Let's begin.... Lee más
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pawin3
pawin3
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Cobertura de guiones
I will create ai prompts and youtube scripts for your content
Meditación guiada
I will be your mentor for mindfulness and mental resilience

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