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I will custom 12 week triathlon training plan for half or full ironman
Miles
5.0
5.0
Acerca de este Servicio
Are you training for a 70.3 or Full Ironman and need a structured plan built around your schedule, fitness, and race goals?
Each 12-week plan is built from your questionnaire, including:
-Current fitness and training history
-Weekly availability
-Strengths and limiters
-Injury history
-Goal race timeline
You'll receive progressive swim, bike, and run structure with clear intensity guidance, long-session progression, and taper planning.
Built for self-motivated athletes who want a serious roadmap without monthly coaching.
I'm a competitive long-course triathlete, 5x Ironman finisher (sub-10), multiple 70.3 finisher, and former competitive runner. I race on a competitive cycling team and coach athletes to stay healthy, build endurance, and perform at their best. USAT Level 1 certification.
Conoce a Miles
Miles
Ironman and Triathlon Coaching
- DeEstados Unidos
- Miembro desdemar 2023
- Responde aprox. en:12 horas
- Última entrega3 semanas
Idiomas
Inglés
USAT Level 1 and Ironman Certified Triathlon Coach specializing in long-course performance. I coach athletes from first-time racers to experienced age-group competitors and build fully customized running, cycling, and triathlon training plans tailored to your schedule, fitness, and goals. I’m a 9:53 Ironman finisher with multiple 70.3, Olympic, and sprint finishes, a collegiate running background, and experience racing on a competitive cycling team. My coaching focuses on building durable fitness, staying healthy, and arriving at race day confident and prepared.
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FAQ
How personalized is the plan?
Each plan is built from your questionnaire, including your fitness level, available hours, injury history, and race goals.
Is this suitable for beginners?
es, as long as you have a basic endurance foundation appropriate for long-course training.
Is this ongoing coaching?
No. This is a one-time, fully customized 12-week training plan. Ongoing monthly coaching is available separately.
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christophercltk
Estados Unidos
Colaboración continuaThis is month 4 of Ironman training, and I have improved a lot. I was just recently able to complete my first sprint distance triathlon and it wouldn’t have happened without Miles coaching me through it.
USD 100-USD 200
Precio
4 días
Tiempo
Útil?
Reseñas
1 comentarios sobre este Servicio
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Desglose de calificaciones
- Nivel de comunicación del Freelancer
- Calidad de la entrega
- Valor de la entrega
Ordenar por
Más relevante
C christophercltk
Estados Unidos
Colaboración continuaThis is month 4 of Ironman training, and I have improved a lot. I was just recently able to complete my first sprint distance triathlon and it wouldn’t have happened without Miles coaching me through it.
USD 100-USD 200
Precio
4 días
Tiempo
Útil?
