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I will create a 6 week workout plan

M
memento_marti
M
memento_marti
memento_marti
Parte de la información aparece en idioma inglés.
create a 6 week workout plan
Pantalla completa
create a 6 week workout plan
Pantalla completa
Pantalla completa
create a 6 week workout plancreate a 6 week workout plancreate a 6 week workout plan

Acerca de este Servicio

I will create workout plans based on your goals and overview of our consultation. I will get in depth about your lifestyle, nutritional habits, medical history, exercise history, etc. I provide workout programs through PDFs or spreadsheets. This way you can edit them as you'd like or base your loads in relation to your compound lift PRs. With the higher packages, I'll provide ongoing support to ensure that you are confident in your plan, exercises, form, and overall progress.

  • Metas

    • Fortalecerse
    • Mantener la forma física
    • Desarrollo muscular

  • Equipo

    • Sin equipo (peso corporal)
    • Equipo básico
    • Gimnasio completo

Conoce a memento_marti

memento_marti
  • DeEstados Unidos
  • Miembro desdefeb 2023

  • Idiomas

    Español, Inglés
I'm a military veteran and an ISSA Certified Master Trainer. I'm currently back in school to get my Associate's Degree and become a Certified Nutrition Coach. I've been working out in a gym setting for 7 years (bodybuilding/powerlifting) and was also involved in baseball, football, wrestling, jiu-jitsu, and a bit of soccer. I still currently workout on my free time while training others. Max Lifts: Squat 385, Bench 265, Deadlift 515.

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