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JOE
@joebel_
WRII
Colombia
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Rooted in Buddhist teachings, mindfulness involves observing wandering thoughts and bodily sensations as they drift by without judging or reacting to them. The goal is to remain gently anchored in the present moment. You can practice this anywhere by simply paying attention to your current environment or your breath.
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Meditación guiada
I will write joebel guided meditation
