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Seré tu entrenador personal y nutricionista en línea certificado
Jeffrey C
Level 1
5.0
5.0
Acerca de este Servicio
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¡RESULTADOS GARANTIZADOS O TU DINERO DE VUELTA!
¡Plan de entrenamiento y nutrición personalizado diseñado SOLO PARA TI!
Deja de adivinar qué comer y cómo entrenar.
Te crearé un plan de fitness claro y personalizado basado en tu cuerpo, metas, horario, experiencia, equipo y estilo de vida, para que sepas exactamente qué hacer cada semana.
GARANTÍA DEL PLAN PERSONAL:
Si tu programa no refleja correctamente las metas, el horario, el equipo, las preferencias o la información que me diste, lo revisaré hasta que sea así.
ESTO ES PERFECTO PARA TI SI QUIERES:
- Perder grasa corporal
- Construir músculo magro
- Ponerte más fuerte
- Mejorar tu físico
- Ponerte en forma y más atlético
- Crear una rutina con la que puedas mantenerte constante
- Dejar de perder tiempo en entrenamientos y dietas aleatorias
LO QUE PUEDES CONSEGUIR:
- Programa de entrenamiento 100% personalizado
- Objetivos de calorías y macros
- Guía de nutrición
- Estrategia para perder grasa o ganar músculo
- Entrenamientos en casa o en el gimnasio
- Series, repeticiones, periodos de descanso y progresión
- Recomendaciones de cardio cuando sea necesario
- Estructura semanal de entrenamiento
- Sustituciones de ejercicios según tu equipo
- Ajustes por lesiones o limitaciones
- Opcional rendición de cuentas diaria y coaching continuo
Antes de crear tu programa, aprenderé sobre TI!
Conoce a Jeffrey C
Jeffrey C
Custom Training l Real Accountability l Better Performance
Level 1
- DeCanadá
- Miembro desdeene 2024
- Responde aprox. en:1 hora
- Última entrega2 días
Idiomas
Inglés
Hi!
I’m a certified personal trainer, running & hybrid performance coach who builds personalized training plans for people with real goals
I’ve completed an Ironman 70.3, an 80 km ultramarathon, trained in strength sports and BJJ, and coached runners, beginners, military personnel, law enforcement candidates and performance focused athletes
My coaching is built around your schedule, fitness level, equipment, & goals, with clear structure, accountability, and adjustments as you progress. You’ll get a plan built for you
If you’re ready to start training with purpose, I’m ready to coach you!
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Reseñas
6 comentarios sobre este Servicio
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A agu15kdp
Noruega
I am extremely happy with the work delivered. He approached the review with great professionalism and care. It was clear that he understood the purpose of the project and took the time to provide thoughtful, practical, and genuinely useful feedback. The review was well-structured and focused on real...
USD 200-USD 400
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Útil?H hiroyay
Reino Unido
Although i often struggle to overcome challenges in life, he has shown me how to push forward and try to become a better version of myself which has led to me being fuelled with determination and motivation. Every question i asked he was able to answer with ease and kindness. He has offered to help me...
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Útil?A andrei_cucit
Canadá
I’m very satisfied with my order! Jeff was fast and efficient and exceeded expectations in every way! Very professional and responsive with all inquiries as well. Excited to get my fitness journey started and my life back on track!
USD 50
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1 día
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J Respuesta del Freelancer
Útil?M michellezhengy
Canadá
Jeffrey was very committed to helping me reach my fitness goals, was very responsive, and always provided thoughtful guidance and motivation throughout the process. I will definitely recommend him to anyone looking for a knowledgeable and supportive coach!
USD 50
Precio
1 día
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J Respuesta del Freelancer
Útil?U user15725663
Estados Unidos
Working with Jeffrey has been a pleasure
USD 50-USD 100
Precio
2 días
Tiempo
Útil?
Reseñas
6 comentarios sobre este Servicio
| (6) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Desglose de calificaciones
- Nivel de comunicación del Freelancer
- Calidad de la entrega
- Valor de la entrega
Ordenar por
Más relevante
A agu15kdp
Noruega
I am extremely happy with the work delivered. He approached the review with great professionalism and care. It was clear that he understood the purpose of the project and took the time to provide thoughtful, practical, and genuinely useful feedback. The review was well-structured and focused on real...
USD 200-USD 400
Precio
2 días
Tiempo
Útil?H hiroyay
Reino Unido
Although i often struggle to overcome challenges in life, he has shown me how to push forward and try to become a better version of myself which has led to me being fuelled with determination and motivation. Every question i asked he was able to answer with ease and kindness. He has offered to help me...
USD 50
Precio
1 día
Tiempo
J Respuesta del Freelancer
Útil?A andrei_cucit
Canadá
I’m very satisfied with my order! Jeff was fast and efficient and exceeded expectations in every way! Very professional and responsive with all inquiries as well. Excited to get my fitness journey started and my life back on track!
USD 50
Precio
1 día
Tiempo
J Respuesta del Freelancer
Útil?M michellezhengy
Canadá
Jeffrey was very committed to helping me reach my fitness goals, was very responsive, and always provided thoughtful guidance and motivation throughout the process. I will definitely recommend him to anyone looking for a knowledgeable and supportive coach!
USD 50
Precio
1 día
Tiempo
J Respuesta del Freelancer
Útil?U user15725663
Estados Unidos
Working with Jeffrey has been a pleasure
USD 50-USD 100
Precio
2 días
Tiempo
Útil?
