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I will set up your adhd dopamine tracker
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Who this is for
For ADHD adults, students, freelancers, and remote workers who've tried to-do apps and planners that didn't stick. If you have a mind full of half-finished projects and a nagging feeling you "should" be more organized, this is built for you.
What you get
A fully personalized ADHD Dopamine Momentum Tracker in Google Sheets or Excel, set up for your real life. Includes: a Home Dashboard (streak, energy, momentum at a glance), a Daily Capture sheet for fast brain-dumping, a Task Bank with priority/effort/energy/XP scoring, a Quick Wins view for low-energy days, a Dopamine Menu & Rewards System with pre-decided rewards, shame-free Weekly Reset & Monthly Review tabs, and a Stats tab tracking your streak automatically.
Why it works
Traditional to-do lists assume linear motivation. This system runs on dopamine-driven momentum: quick wins keep you moving, streaks and XP make progress visible, pre-decided rewards remove decision fatigue.
How it works
1) Order and answer a short intake questionnaire. 2) I customize your categories, tasks, and rewards. 3) I deliver your file plus a walkthrough. 4) You start using it the same day.
Personalized setup, not a static download.
Idioma:
Inglés
•
Italiano
•
Español
Propósito:
Personal
Modelo de trabajo:
En base a proyectos
Tipo de archivo:
Documentos de Google
•
Excel
Mi porfolio
FAQ
Do I need to have ADHD to use this?
No. It's designed with ADHD in mind, but anyone who struggles with traditional to-do lists and wants a low-friction, reward-based system will benefit.
Is this a Notion template or a Google Sheets/Excel file?
It's built in Google Sheets and works equally well in Excel. No Notion account needed.
an you adapt it for students vs. working adults vs. freelancers?
Yes — categories, task types, and the reward menu are all customized based on your actual routine and answers to the intake questionnaire.
What if I've never used a productivity system before?
That's fine. The system is designed to be usable from day one, and the Standard/Premium packages include a walkthrough so you're never guessing what a tab does
Do you offer ongoing coaching?
Not as part of this gig — this service covers setup and onboarding. Premium includes 7 days of async support for setup-related questions.
What do you need from me to start the order?
Just your answers to the requirements questionnaire below. Takes about 5 minutes.
Can I request changes after delivery?
Yes, within the revision limit of your package — small adjustments to categories, tasks, or rewards are no problem.
Will this work on mobile?
Yes, both Google Sheets and Excel have mobile apps that will open the file, though desktop is recommended for setup.
Is my data private?
Yes. I only see what you share in the intake questionnaire, used solely to customize your file.
How long does delivery take?
2–4 days depending on package, starting once you submit your requirements.
