Chris Janke

Personal Trainer

180 Fat Loss

Jan 2005 - Present • 21 yrs 4 mos

I help people lose weight and build consistent habits without extreme diets or complicated workout programs. As a professional personal trainer and coach with over 20 years of experience, I specialize in helping busy adults simplify fat loss. Most of my clients have tried multiple diets and exercise programs but struggle with consistency. My approach focuses on practical daily habits that create steady, sustainable results. Instead of overwhelming you with complicated plans, I help you focus on a few high-impact behaviors: Simple nutrition strategies that support fat loss Strength training and movement that fit your schedule Daily accountability and habit tracking Consistency over perfection My coaching style is supportive, honest, and focused on real progress. Many clients find that having someone check in with them regularly is the missing piece that finally helps them stay on track. Whether you need help staying accountable, improving your nutrition habits, or building a simple fitness routine, I’m here to help you take the next step. If you’re ready to start making consistent progress, I’d be happy to work with you.