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$
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Aisha
@aisha_suleima
workout specialist
Nigeria
Inglés, Español, Francés
Sobre mí
An Explosive Workout is a high-intensity training program designed to develop power, speed, agility, strength, and athletic performance. It combines dynamic movements such as jumps, sprints, plyometrics, explosive lifts, and bodyweight exercises to train the body to generate maximum force in a short amount of time.
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Aisha
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Clases de fitness
I will create explosive workout plan for power speed and athletic
