I will be your workout companion

We will being by introducing on a video call or phone call either of your choosing. The higher the package the more that will be included.

BASIC-

• 30 minute call
• general walk through and form checking through workout
• motivational mindset
• this package is more for the person that just wants a complete stranger to talk to and push knowing it is a judgement free call

STANDARD-

• 60 minute call
• all basic features
• mobility stretches
• more precise workout set up to optimize time
• everything fully explained as to why you are doing what during the session
• this is for people who are looking for guidance who are willing to learn and incorporate life changing routine to their workout schedule
• I will record the workout on paper and send it to you so you can keep track of your sets and reps that we did so the next time you know what numbers you have to beat

ULTIMATE+-

• 120 Minute call
• Includes Basic+Standard
• extreme in-depth reasoning to why you are doing certain movements
• a 15 minute recovery session in the end
• a cardio companion at the end of your session
• a devoted time window to be used for any nutritional questions
• a written next day plan for you to use next time your in the gym